Happy New Year from one yoga
Welcome to my new look newsletter. Read on to find some special offers plus classes, a workshop and a holiday to help get your new year off to a great start.
I hope to see you on the mat soon and wish you all a very Happy and Healthy New Year.
New morning Astanga Yoga class
From 8th January, I will be teaching a new class at Revitalise in Brighton.
Astanga yoga is a sequence of postures, one flowing into the next following the wave of the breath. It is a challenging practice that brings strength and flexibility to the body whilst calming the mind.
Whether you are starting out in yoga, wish to refine your existing practice or are working towards a specific goal, one-to-one yoga lessons can be really valuable. Ginny is available to teach individuals, couples or small groups on a private basis. For further information, please visit my website. (http://one-yoga.co.uk/brighton-and-hove-yoga-classes/private-lessons/)
Yoga Holiday in Crete 3rd September 2013
My next yoga holiday is in Crete from 3rd – 10th September. The venue is in Kissamos and we will enjoy an energising 2 hour Vinyasa yoga class in the mornings. The late afternoon sessions will be 90 minutes long, focusing on Yin Yoga. Pranayama, meditation and Yoga Nidra will be included during the week. The yoga platform overlooks the gorgeous beach and of course we will enjoy fantastic vegetarian food and great company. Bookings are being taken now via Free Spirit 01273 564230. For full holiday details and what is included in the price, please see their website www.freespirituk.com. (http://www.freespirituk.com)
25% off your first yoga course at Coast in Hove
The beginning of a year is a great time to start something new. If you are new to my classes at Coast Chiropractic in Hove, I would like to welcome you by offering a 25% discount off your first 8 week course. Just book one of the following by contacting Coast on 01273 321133 and mention this offer.
Hatha Yoga Mondays:
6.15 – 7.15pm
21st January – 11th March *
Vinyasa Flow Mondays:
7.30 – 9pm
11th February – 1st April **
Hatha Yoga Tuesdays:
11.30am – 12.30pm
12th February – 2nd April *
Astanga Yoga Thursdays:
5.15 – 6.45pm
10th January – 28th February **
*£48 (instead of £64)
**£54 (instead of £72)
New Year Yoga Workshop
This workshop is now fully booked but if you wish to go on the waiting list in the event of any cancellations, please let me know – details below. I will be teaching another in February, details will follow soon.
Saturday 19th Jan
2pm – 4.30pm – £22
Revitalise Brighton, 123A Western Rd, Brighton, BN3 1DB
Join me for an afternoon of yoga asanas, pranayama and relaxation, with an emphasis on bringing ourselves back into balance for the New Year.