Sunday 24th March 11.00 – 13.30
Are you feeling sluggish from the long winter? Feeling the need to emerge from hibernation? Then this is the workshop for you!
Suitable for all levels, this workshop will help to ease the transition from winter to spring.
Spring clean your body: An asana practice of Yin Yoga and flowing sequences focused on stimulating the bodily organs associated with detoxification. Cleansing and revitalising pranayama will be included.
De-clutter your mind: Meditation and deep relaxation will create space for new beginnings.
Venue: Revitalise Brighton, 123a Western Road, Brighton BN3 1DB (between Cambridge Road and Brunswick Road)
Pre-booking required: Please email me or call 07876 408551.