Structure & Alignment: the foundation for growth & creativity
Sunday 26th April ~ 2 – 5pm
with Ginny Haswell and Jeremy Marshall
This is an opportunity to discover how the meditative movements of Qi Gong complement the stillness of Yin Yoga.
Jeremy will begin by exploring alignment, relaxation and the increased awareness that comes from the experience of standing and dissolving tension. The introduction of simple repetitive Qigong movements will regulate and harmonise body, mind and breath.
From this state of inner stillness, Ginny will guide a yoga practice of longer holds in passive Yin poses with some creative variations offered. Through the addition of short intervals in static Yang postures, we will have the opportunity to observe the interdependence of yin and yang as the experience unfolds and grows.
You can read more about Jeremy on his website: acupunctureandtaichibrighton.com
Cost: £27/£24 conc. Book now: online or call BNHC 01273 600010.
Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map