Sunday 15th January 2017 ~ 2 – 5pm
at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall
An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season.
Jeremy will introduce us to Qi Gong exercises and movement to connect our awareness to our breath and body. We will then move our focus to the lungs and liver/gallbladder, exploring specific movements to stimulate these organs of detoxification.
Continuing our work with these organs, Ginny will guide the Yin Yoga sequence of floor based postures, each held for time, to further restore the healthy flow of energy through the meridians. Settling into mindful awareness also serves as a detox for our minds.
A deep guided relaxation will close the afternoon so that you will leave you feeling refreshed, relaxed and nourished in body and mind.
You can read more about Jeremy on his website: acupunctureandtaichibrighton.com
Cost: £28/£25 conc. Book now: online or call BNHC 01273 600010.
Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map