Myofascial Release & Yin Yoga: for people who sit a lot!

Saturday 8th April 2017 2-5pm

at the Brighton Natural Health Centre

Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary?

There has been a lot of hype in the press recently about the detrimental effects of sitting too much. For good reason; too much sitting – 6 hours a day or more – has an undesirable effect on our posture and musculoskeletal system, leading to discomfort, pain and, eventually, premature wear and tear on our joints. That’s not to mention the associated health risks that come with long periods of inactivity day in, day out.

This workshop will use a combined approach of mindful Yin Yoga – floor based poses held for time – and self myofascial release using tennis balls and other props.

We will specifically look at the areas of the body that fall victim to prolonged periods of sitting by first releasing tight and dysfunctional myofascia. In doing so we are able to address postural imbalances in the body, release tension and/or pain and restore mobility.
You will leave this workshop with a greater understanding of your body as well as helpful tips for maintenance in daily life.
Cost: £28 / £25 conc.
To book: click here to book your place via the BNHC website or call 01273 600010.
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