Sunday 22nd October 2-5pm
at the Brighton Natural Health Centre
with Jeremy Marshall & Ginny Haswell
In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of what does not serve us. It is this quality that is the essence of metal and the focus of this workshop.
So what would you like to let go of?
This workshop will combine Yin Yoga and Qi Gong practices to help balance our metal element and leave us lighter, and more comfortable physically and mentally.
Jeremy will focus on exploring sound in Qi gong. Firstly to dissolve physical and mental tension and secondly to then explore the 6 healing sounds. Sound by its very nature resonates with the breath, the lungs and the metal element.
Ginny will firstly lead a pranayama practice, allowing us to connect with the nourishing and releasing qualities of the metal element through refinement of our breath.
Lung and large intestine meridians will be stimulated through Yin yoga poses that open the chest and shoulders. As a follow up to the afternoon you will receive a handout with suggestions for self contemplation and journalling.
Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map
to book via the BNHC website or call 01273 600010.
£28 / £25 conc.