Fundraising Workshop: Stability and Mobility for the Hips ~ Conditioning, Yin Yoga & Myofascial Release

Saturday 31st Oct 2-5pm

I’m so pleased to reinstate this workshop after it was cancelled due to lockdown!

This is a fundraising workshop to help BNHC reach their 40th birthday! Ginny is offering this pro-bono so that all proceeds go to BNHC.

In this workshop, you will learn and put into practice the importance of maintaining a balance between the muscles that support and move the joint of the hip. 

We will begin with isolated strength & conditioning before integrating this awareness into familiar yoga postures and transitions with a few fun, full-body movements. Tennis balls will be used for self-myofascial release alongside a relaxing Yin sequence for connective tissue health.

Price: £30.

Book now: online or call BNHC 01273 600010.

Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map

This workshop is suitable for all except those currently injured or in rehabilitation from hip joint injury, dysfunction or surgery.

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