Blog and News


Welcome to my blog.

It is here that I will keep you updated with news about my yoga classes, workshops and holidays as well as articles relating to yoga practice.

Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell In Chinese philosophy the ...
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Earth Element workshop: Yin, Yang and Myofascial Release

Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre As the carefree and spontaneous long summer days draw to a close, ...
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Yoga & TRE workshop: Keep calm and shake it off!

Saturday 17th February 1.00 - 5.15pm with Ginny Haswell & Debbie Brown at the Brighton Natural Health Centre. Join Debbie ...
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Qi Gong & Yin Yoga summer workshop

Sunday 4th June 2-5pm Brighton Natural Health Centre Join Ginny & Jeremy for an afternoon of embracing the joy and ...
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Myofascial Release & Yin Yoga: for people who sit a lot!

Saturday 8th April 2017 2-5pm at the Brighton Natural Health Centre Are you a deskbound worker? Do you spend a ...
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Self Myofascial Release – general guidelines and tools

Myofascial Release (MFR) is a term used to describe a variety of techniques which manipulate the soft tissues in the ...
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Understanding fascia: a guide to your body’s connective tissue

What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin ...
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Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 15th January 2017 ~ 2 - 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon ...
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The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, ...
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Stress: our nervous system and our health

Stress seems to be part and parcel of life in the 21st century. Our society may make us feel that ...
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