Blog and News

Welcome to my blog.

It is here that I will keep you updated with news about my yoga classes, workshops and holidays as well as articles relating to yoga practice.

Understanding fascia: a guide to your body’s connective tissue

What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin ...
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The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, ...
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Stress: our nervous system and our health

Stress seems to be part and parcel of life in the 21st century. Our society may make us feel that ...
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Autumn – The Metal Element: integrating Chinese Medicine into your life and practice

According to the five element theory of Chinese Medicine, autumn corresponds to the metal element and the organs of the ...
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Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working ...
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Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace ...
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Qi Gong & Yin Yoga Workshop: Spring clean the mind

Sunday 10th April 2 - 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining ...
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Workshop: Stress release with Yoga and TRE

Saturday 20th February 2.00pm – 5.00pm  At the Float Spa, Hove With Ginny Haswell and Deborah Brown Release stress and ...
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Post-travel Yoga sequence

Summer is in full swing and for many of us this is the time for travelling...festivals, camping, visiting friends and ...
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School’s out…Yoga for Parents / Theatre School for Children

As any busy parent or carer of children will know, during the summer holidays, keeping children entertained and stimulated can ...
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