Welcome to my blog.
It is here that I will keep you updated with news about my yoga classes, workshops and holidays as well as articles relating to yoga practice.
Presence: Qi Gong & Yin Yoga workshop
Sunday 23rd September 2-5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall Presence The word 'mindfulness' is ...
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Yin & Yang Summer Workshop
Saturday 23rd June 2-5pm Brighton Natural Health Centre Enjoy a heart opening, playful and creative yang practice through accessible, flowing ...
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Hips & Shoulders: Yin yoga and myofascial release workshop
Saturday 17th March 2-5pm at the Brighton Natural Health Centre Free your hips and shoulders! In my yin yoga classes, ...
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Qi Gong & Yin Yoga workshop: Taking in & letting go
Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell In Chinese philosophy the ...
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Earth Element workshop: Yin, Yang and Myofascial Release
Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre As the carefree and spontaneous long summer days draw to a close, ...
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Qi Gong & Yin Yoga summer workshop
Sunday 4th June 2-5pm Brighton Natural Health Centre Join Ginny & Jeremy for an afternoon of embracing the joy and ...
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Myofascial Release & Yin Yoga: for people who sit a lot!
Saturday 8th April 2017 2-5pm at the Brighton Natural Health Centre Are you a deskbound worker? Do you spend a ...
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Self Myofascial Release – general guidelines and tools
Myofascial Release (MFR) is a term used to describe a variety of techniques which manipulate the soft tissues in the ...
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Understanding fascia: a guide to your body’s connective tissue
What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin ...
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The Water Element: Yin/Yang Yoga & Myofascial Release workshop
Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, ...
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