Blog
Welcome to my blog.
It is here that I will keep you updated with news about my yoga classes, workshops and holidays. I will also publish articles I have written and opinions on all things yoga. As a passionate vegan I may also share with you ideas on living a cruelty-free vegan lifestyle and you might find me talking about other loves in my life, such as pussy cats!
I welcome your comments and suggestions.
Namaste.
It is February, Valentines day is approaching. We are getting closer to Spring and the days are getting longer. This month the focus for my classes and blog will be opening the heart.
In yoga, the heart centre is the space in the centre of our chest, the place in which we express emotion and feelings. It is common to be restricted or feel closed in this area, either physically or emotionally.
Let’s look at the physical causes first. The modern lifestyle in the developed world involves too much sitting down, either at a desk, home computer or slumped over a steering wheel. Unless close attention is paid to our posture during these many hours of daily sitting, we may find ourselves slouching with the upper back rounded and shoulders drawn forwards. read more…
The focus of January’s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season.
read more…
Yoga Courses at Coast Chiropractic, Hove
Refer a friend to one of the following 8 week courses and receive 25% discount off the next course on which you enrol:
Dynamic Flow Yoga: Mondays 7.30 – 9pm 16th January – 5th March
Gentle Hatha: Tuesdays 10.30 – 11.30am 7th February – 27th March
Hatha Yoga: Tuesday 11.30am – 12.30pm 7th February – 27th March
Astanga Vinyasa: Thursdays 5.15 – 6.45pm 2nd February – 22nd March
…so that’s 2 yoga classes free when you sign up!
Yoga Classes at Uniquely Organic Ecospa, Hove
Yin Yoga (all levels): Thursdays 10.00 – 11.00am.
New Year offer for New students: receive your first class for free when buying a package of 6 classes*
New Year offer for Existing students: refer a friend (to buy a package of 6 classes*) and receive a £10 treatment voucher for the spa (valid one month).
* 6 classes do not have to be used consecutively.
To take advantage of these great offers, please contact the venues directly to book your place:
Book Yoga classes in Hove at Coast Chiropractic
Book Yoga classes in Hove at Uniquely Organic Ecospa
