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|Monday 2.15pm – 3.30pm||Over 50’s||Brighton Natural Health Centre|
|Tuesday 11.15am – 12.30pm||Hatha||Float Spa Hove|
|Wednesday 10.30am – 11.45am||Over 60’s||GuildCare Centre, Worthing|
|Wednesday 7.30pm – 8.45pm||Yin||Float Spa Hove|
|Thursday 5.15pm – 6.30pm||Yin||Brighton Natural Health Centre|
Please note: classes do not run on bank holidays.
Cover teachers will be arranged accordingly for Ginny’s annual leave or at other times as necessary.
Venue & Pricing information
Brighton Natural Health Centre
27 Regent Street, Brighton BN1 1UL. Click here for map.
All classes are drop-in / no pre-booking available.
Price: £10 / £9 conc. or save with a class card. Please see BNHC website for details.
The Float Spa
Basement 8, Third Avenue, Hove BN3 2PX. Click here for map.
Classes are drop-in but can be pre-booked by studio members via the Float Spa website.
Price: £13 drop-in non-members / £11 with membership or save with class passes. Click here for details.
Methold House, North Street, Worthing BN11 1DU. Tel: 01903 528635 Click here for map.
Classes are open to the public but please note that pre-booking a week in advance is recommended to reserve your place. Contact Guildcare for availability.
Information for Beginners
All classes are suitable for beginners. If you have any medical conditions or injuries that may affect your ability to participate, please contact the studio or Ginny for advice beforehand.
Avoid eating anything other than a light snack for a couple of hours before your class, allowing longer if you have eaten a large meal. Yoga is practiced in bare feet with the exception of Yin Yoga – you can keep your socks on! Wear comfortable clothing that allows for movement and stretching. Mats and other equipment are provided at all venues although you may prefer to bring your own mat if you have one.
Please contact Ginny if you have any questions.