Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]
Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]
Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]
Sunday 4th June 2-5pm Brighton Natural Health Centre Join Ginny & Jeremy for an afternoon of embracing the joy and abundance of summer! Fire element ~ Joy ~ Heart Yin Flow ~ Partner work This workshop will focus on the ‘fire’ element and practices to bring us into alignment […]
What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin and ground substance – a fluid that fills the space between the fibres and cells. Fascia is everywhere in the body – it surrounds and permeates all other tissues. Superficial […]
