Sunday 29th September 2019 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall In Chinese philosophy the Autumn is associated with the Metal element. This workshop will combine Yin Yoga and Qi Gong practices to help balance our metal element and leave us lighter, and […]
Sunday 13th January 2019 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]
Sunday 23rd September 2-5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall Presence The word ‘mindfulness’ is used a lot nowadays. To have your mind full of what, exactly? Mindfulness is the practice of being completely present in each moment; to observe all that arises without emotional […]
Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]
Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]
