Workshops


Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell   In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body┬áby the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]


Earth Element workshop: Yin, Yang and Myofascial Release

Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre         As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]


Yin Yoga & Myofascial Release Workshop for the Spine

Saturday 1st July 2-5pm At the Brighton Natural Health Centre This is the perfect workshop for anyone who suffers with occasional or chronic back ache, neck pain or tension headaches.   Self myofascial release is applied using our body weight on tennis balls and other props. We will target common […]