Workshops


Earth Element workshop: Yin, Yang and Myofascial Release

Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre         As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]


Yin Yoga & Myofascial Release Workshop for the Spine

Saturday 1st July 2-5pm At the Brighton Natural Health Centre This is the perfect workshop for anyone who suffers with occasional or chronic back ache, neck pain or tension headaches.   Self myofascial release is applied using our body weight on tennis balls and other props. We will target common […]


Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is […]