Workshops


Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is […]


Qi Gong & Yin Yoga Workshop: Spring clean the mind

Sunday 10th April 2 – 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining Qi Gong and Yin Yoga, mindfulness, meditation and relaxation.     The demands of life in the 21st century, with its ever-increasing pace of life, is a source of constant […]


Workshop: Stress release with Yoga and TRE

Saturday 20th February 2.00pm – 5.00pm  At the Float Spa, Hove With Ginny Haswell and Deborah Brown   Release stress and tension with a new approach using yoga asanas (postures) and neurogenic tremoring with TRE (Tension & Trauma Releasing Exercises). By releasing from the body we rebalance the nervous system […]