I am really grateful to be able to continue teaching my weekly Yin Yoga class for Brighton Natural Health Centre. Zoom allows teachers to guide you through your practice, from our own homes to yours.
Date: TBC Due to the current pandemic of COVID-19, this workshop will no longer be taking place on 26th April as advertised. We will publish the new date as soon as it is safe to do so. In this workshop, you will learn and put into practice the importance of […]
Saturday 29th February 2-5 pm In this workshop, you will learn and put into practise the importance of maintaining a balance between the muscles that support and move the shoulder girdle. We will begin with isolated strength & conditioning before integrating this awareness into familiar yoga postures and transitions with […]
Yin Yoga is a practice of mostly floor based poses held for at least 3 minutes, typically at about 60-70% of our maximum range of motion. This moderate depth that we find in each pose is often referred to as ‘finding our edge’ – the place where we meet a little […]
Less is more: Yin & Myofascial Release Saturday 30th November 2-5pm at Brighton Natural Health Centre I invite you to my final workshop of 2019, folks! The emphasis in this workshop will be to settle into the poses at about 50% of our fullest capacity for stretch or range of […]