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Presence: Qi Gong & Yin Yoga workshop

Sunday 23rd September 2-5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall     Presence The word ‘mindfulness’ is used a lot nowadays. To have your mind full of what, exactly? Mindfulness is the practice of being completely present in each moment; to observe all that arises without emotional […]


Yin & Yang Summer Workshop

Saturday 23rd June 2-5pm Brighton Natural Health Centre Enjoy a heart opening, playful and creative yang practice through accessible, flowing sequences. Enlivening back bends will be our peak postures. A little self-myofascial release will be included as a transition into the yin yoga segment of the workshop, in which the […]


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]