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	<title>one yoga &#187; Yoga Brighton Hove, Ashtanga, Hatha, Yin and Dynamic Flow yoga</title>
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	<description>Brighton and Hove Astanga, Yin,  Dynamic Flow and Hatha Yoga</description>
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		<title>Focus for February</title>
		<link>http://one-yoga.co.uk/2012/02/focus-february/</link>
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		<pubDate>Wed, 01 Feb 2012 16:59:52 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
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		<description><![CDATA[It is February, Valentines day is approaching.  We are getting closer to Spring and the days are getting longer.  This month the focus for my classes and blog will be opening the heart. In yoga, the heart centre is the space in the centre of our chest, the place in which we express emotion and [...]]]></description>
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		<title>Focus for January</title>
		<link>http://one-yoga.co.uk/2012/01/class-focus-january/</link>
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		<pubDate>Tue, 10 Jan 2012 15:59:06 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Winter]]></category>

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		<description><![CDATA[The focus of January&#8217;s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season. Any yoga practice helps our bodily systems to function more effectively, but by practicing specific [...]]]></description>
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		<title>New Year special offers</title>
		<link>http://one-yoga.co.uk/2012/01/yoga-new-year-special-offers/</link>
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		<pubDate>Mon, 09 Jan 2012 13:44:10 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Yoga Courses at Coast Chiropractic, Hove Refer a friend to one of the following 8 week courses and receive 25% discount off the next course on which you enrol: Dynamic Flow Yoga: Mondays 7.30 &#8211; 9pm 16th January &#8211; 5th March Gentle Hatha: Tuesdays 10.30 &#8211; 11.30am 7th February &#8211; 27th March Hatha Yoga: Tuesday [...]]]></description>
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