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	<title>one yoga &#187; Yoga Brighton Hove, Ashtanga, Hatha, Yin and Dynamic Flow yoga</title>
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	<description>Brighton and Hove Astanga, Yin,  Dynamic Flow and Hatha Yoga</description>
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		<title>Workshop review &#8211; Astanga Yoga with Dylan Bernstein 5/6 May 2012</title>
		<link>http://one-yoga.co.uk/2012/05/workshop-review-astanga-yoga-dylan-bernstein-56-2012/</link>
		<comments>http://one-yoga.co.uk/2012/05/workshop-review-astanga-yoga-dylan-bernstein-56-2012/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:18:40 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[astanga]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self practice]]></category>
		<category><![CDATA[workshop review]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=315</guid>
		<description><![CDATA[This bank holiday weekend I attended an Astanga Vinyasa workshop with Dylan Bernstein.  The venue, the studio above Mad Hatter in Brighton, is small space and we were blessed to have had the opportunity to study with Dylan in such an initmate setting. The weekend began with a seated breathing practice, exploring the movements of [...]]]></description>
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		<title>Focus for May:  Inverted postures</title>
		<link>http://one-yoga.co.uk/2012/05/focus-inverted-postures/</link>
		<comments>http://one-yoga.co.uk/2012/05/focus-inverted-postures/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:04:36 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=307</guid>
		<description><![CDATA[I feel that this month&#8217;s focus naturally follows April&#8217;s theme of balance.  Being comfortable and safe in an inverted pose asks us to find balance in our body.  In April we did a lot of work on strengthening our arms and shoulders for arm balances.  Many of the inverted postures require upper body and core [...]]]></description>
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		<title>Focus for April:  Finding balance on and off the mat</title>
		<link>http://one-yoga.co.uk/2012/04/focus-april-finding-balance-mat/</link>
		<comments>http://one-yoga.co.uk/2012/04/focus-april-finding-balance-mat/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:38:30 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[ida nadi]]></category>
		<category><![CDATA[nadi sodhana]]></category>
		<category><![CDATA[pingala nadi]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[sthira]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[sukha]]></category>
		<category><![CDATA[sushumna]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=292</guid>
		<description><![CDATA[Life is full of ups and downs, highs and lows, challenges and rewards.  The world around us is ever-changing and evolving.  So how do we stay balanced and centred when nothing around us is constant?  This month in class we are exploring how our yoga practice can go some way toward keeping us grounded and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga mat cleaner</title>
		<link>http://one-yoga.co.uk/2012/03/yoga-mat-cleaner/</link>
		<comments>http://one-yoga.co.uk/2012/03/yoga-mat-cleaner/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 16:07:49 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=286</guid>
		<description><![CDATA[A recipe for you to make your own yoga mat cleaner. It&#8217;s inexpensive and smells divine (or as one of my yoga students puts it, it smells good enough to eat!) In a spray bottle mix the following: 150ml water 150ml witch hazel 40 drops tea tree essential oil 15 drops lavender essential oil 15 [...]]]></description>
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		<title>Conscious cleaning</title>
		<link>http://one-yoga.co.uk/2012/03/yogic-spring-cleaning-home/</link>
		<comments>http://one-yoga.co.uk/2012/03/yogic-spring-cleaning-home/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:42:43 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[dharana]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleaning]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=272</guid>
		<description><![CDATA[Following on from my earlier post this month when I talked about spring cleaning our bodies, today I have been spring cleaning my home like crazy.  It&#8217;s not an activity that excites me but it is a necessary one and today I put in a little more effort than usual as the mood grabbed me. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus for March:  Lighten up for Spring</title>
		<link>http://one-yoga.co.uk/2012/03/focus-march-lighten-spring/</link>
		<comments>http://one-yoga.co.uk/2012/03/focus-march-lighten-spring/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:39:01 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[gall bladder]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sun salutations]]></category>
		<category><![CDATA[twisting postures]]></category>
		<category><![CDATA[yin yoga]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=259</guid>
		<description><![CDATA[March greets my favourite season, spring.  I love this time of year as the trees are starting to bud, the first spring flowers are emerging, the birds are singing (here on the coast our seagulls are becoming noisy too!) and the daylight hours are getting longer.  The beginning of this beautiful season is full of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus for February</title>
		<link>http://one-yoga.co.uk/2012/02/focus-february/</link>
		<comments>http://one-yoga.co.uk/2012/02/focus-february/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:59:52 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=238</guid>
		<description><![CDATA[It is February, Valentines day is approaching.  We are getting closer to Spring and the days are getting longer.  This month the focus for my classes and blog will be opening the heart. In yoga, the heart centre is the space in the centre of our chest, the place in which we express emotion and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus for January</title>
		<link>http://one-yoga.co.uk/2012/01/class-focus-january/</link>
		<comments>http://one-yoga.co.uk/2012/01/class-focus-january/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:59:06 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=193</guid>
		<description><![CDATA[The focus of January&#8217;s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season. Any yoga practice helps our bodily systems to function more effectively, but by practicing specific [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year special offers</title>
		<link>http://one-yoga.co.uk/2012/01/yoga-new-year-special-offers/</link>
		<comments>http://one-yoga.co.uk/2012/01/yoga-new-year-special-offers/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:44:10 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://one-yoga.co.uk/?p=187</guid>
		<description><![CDATA[Yoga Courses at Coast Chiropractic, Hove Refer a friend to one of the following 8 week courses and receive 25% discount off the next course on which you enrol: Dynamic Flow Yoga: Mondays 7.30 &#8211; 9pm 16th January &#8211; 5th March Gentle Hatha: Tuesdays 10.30 &#8211; 11.30am 7th February &#8211; 27th March Hatha Yoga: Tuesday [...]]]></description>
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