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Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Yoga workshop: Work. Play. Rest.

  Saturday 20th JuneĀ 2-5pm at Brighton Natural Health Centre Join me for a workshop with a difference. We will balance our commitment to working hard and pushing our boundaries with moments of playfulness and quiet introspection, at times when you may least expect it! We will strengthen our ability to […]


Yin Yoga sequence for Spring

The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]