balance


Autumn – The Metal Element: integrating Chinese Medicine into your life and practice

According to the five element theory of Chinese Medicine, autumn corresponds to the metal element and the organs of the lungs and large intestine. The Metal Element When in balance, the metal element represents structure, boundaries and our ability to be neat and orderly. One is able to take in […]


Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is […]


Yoga workshop: Work. Play. Rest.

  Saturday 20th JuneĀ 2-5pm at Brighton Natural Health Centre Join me for a workshop with a difference. We will balance our commitment to working hard and pushing our boundaries with moments of playfulness and quiet introspection, at times when you may least expect it! We will strengthen our ability to […]


Think you’re too old for yoga?

Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]