breath


Presence: Qi Gong & Yin Yoga workshop

Sunday 23rd September 2-5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall     Presence The word ‘mindfulness’ is used a lot nowadays. To have your mind full of what, exactly? Mindfulness is the practice of being completely present in each moment; to observe all that arises without emotional […]


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell   In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]


Yoga workshop: Work. Play. Rest.

  Saturday 20th June 2-5pm at Brighton Natural Health Centre Join me for a workshop with a difference. We will balance our commitment to working hard and pushing our boundaries with moments of playfulness and quiet introspection, at times when you may least expect it! We will strengthen our ability to […]