core stability


Think you’re too old for yoga?

Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]


March workshop: Spring it on!

Saturday 1st March 1300 – 1600 Dust away the winter cobwebs, emerge from your hibernation and welcome the uplifting energy of spring. Suitable for experienced beginners upwards (students to have an understanding of alignment in common postures), this workshop will include: – A grounding Yin yoga practice where we sink […]