Sunday 12th January 2020 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and […]
Sunday 10th April 2 – 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining Qi Gong and Yin Yoga, mindfulness, meditation and relaxation. The demands of life in the 21st century, with its ever-increasing pace of life, is a source of constant […]
The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]
March greets my favourite season, spring. I love this time of year as the trees are starting to bud, the first spring flowers are emerging, the birds are singing (here on the coast our seagulls are becoming noisy too!) and the daylight hours are getting longer. The beginning of this […]
The focus of January’s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season.