Detoxify


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


Qi Gong & Yin Yoga Workshop: Spring clean the mind

Sunday 10th April 2 – 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining Qi Gong and Yin Yoga, mindfulness, meditation and relaxation.     The demands of life in the 21st century, with its ever-increasing pace of life, is a source of constant […]


Yin Yoga sequence for Spring

The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]