Digestion


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


Think you’re too old for yoga?

Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]


Yin Yoga sequence for Spring

The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]