Sunday 12th January 2020 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Clarke and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and […]
Summer is in full swing and for many of us this is the time for travelling…festivals, camping, visiting friends and family further afield or taking that well earned annual holiday. I am often asked by my students and friends if I take a break from yoga when I go on […]
Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]
The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]
The focus of January’s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season.