heart opening


Yin & Yang Summer Workshop

Saturday 23rd June 2-5pm Brighton Natural Health Centre Enjoy a heart opening, playful and creative yang practice through accessible, flowing sequences. Enlivening back bends will be our peak postures. A little self-myofascial release will be included as a transition into the yin yoga segment of the workshop, in which the […]


March workshop: Spring it on!

Saturday 1st March 1300 – 1600 Dust away the winter cobwebs, emerge from your hibernation and welcome the uplifting energy of spring. Suitable for experienced beginners upwards (students to have an understanding of alignment in common postures), this workshop will include: – A grounding Yin yoga practice where we sink […]