lungs


Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell   In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 15th January 2017 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


Autumn – The Metal Element: integrating Chinese Medicine into your life and practice

According to the five element theory of Chinese Medicine, autumn corresponds to the metal element and the organs of the lungs and large intestine. The Metal Element When in balance, the metal element represents structure, boundaries and our ability to be neat and orderly. One is able to take in […]