nature

Post-travel Yoga sequence

22 Jul, 2015 in News / Practice tagged asana / breath / circulation / Digestion / festivals / hips / holidays / legs / meditation / nature / spine / stress / travel

Summer is in full swing and for many of us this is the time for travelling…festivals, camping, visiting friends and family further afield or taking that well earned annual holiday. I am often asked by my students and friends if I take a break from yoga when I go on […]

Focus for March: Lighten up for Spring

2 Mar, 2012 in Old tagged Detoxify / diet / Focus / gall bladder / liver / nature / spring / sun salutations / twisting postures / yin yoga

March greets my favourite season, spring. I love this time of year as the trees are starting to bud, the first spring flowers are emerging, the birds are singing (here on the coast our seagulls are becoming noisy too!) and the daylight hours are getting longer. The beginning of this […]

Brighton and Hove - Yoga classes, private lessons, workshops & holidays

Brighton and Hove - Yoga classes, private lessons, workshops & holidays

nature

Post-travel Yoga sequence

Focus for March: Lighten up for Spring