posture


Yin Yoga & Myofascial Release Workshop for the Spine

Saturday 1st July 2-5pm At the Brighton Natural Health Centre This is the perfect workshop for anyone who suffers with occasional or chronic back ache, neck pain or tension headaches.   Self myofascial release is applied using our body weight on tennis balls and other props. We will target common […]


Self Myofascial Release – general guidelines and tools

Myofascial Release (MFR) is a term used to describe a variety of techniques which manipulate the soft tissues in the body (muscles and fascia). Many massage therapists and other body workers are trained in this field of manual therapy. However, with a little knowledge and the help of myofascial ‘tools’, […]


Understanding fascia: a guide to your body’s connective tissue

What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin and ground substance – a fluid that fills the space between the fibres and cells. Fascia is everywhere in the body – it surrounds and permeates all other tissues. Superficial […]


Think you’re too old for yoga?

Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]