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Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Think you’re too old for yoga?

Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]