relaxation


Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Qi Gong & Yin Yoga Workshop 26 April

Structure & Alignment: the foundation for growth & creativity Sunday 26th April ~ 2 – 5pm with Ginny Haswell and Jeremy Marshall   Following on from their sell out January Detox workshop, Ginny & Jeremy are joining forces again. This is an opportunity to discover how the meditative movements of Qi Gong […]