spring


Qi Gong & Yin Yoga Workshop: Spring clean the mind

Sunday 10th April 2 – 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining Qi Gong and Yin Yoga, mindfulness, meditation and relaxation.     The demands of life in the 21st century, with its ever-increasing pace of life, is a source of constant […]


Qi Gong & Yin Yoga Workshop 26 April

Structure & Alignment: the foundation for growth & creativity Sunday 26th April ~ 2 – 5pm with Ginny Haswell and Jeremy Marshall   Following on from their sell out January Detox workshop, Ginny & Jeremy are joining forces again. This is an opportunity to discover how the meditative movements of Qi Gong […]


Yin Yoga sequence for Spring

The liver and gallbladder In Chinese Medicine, each season corresponds to different organs and their meridians (subtle energy channels through which chi flows). The liver and gallbladder are connected to the season of spring. Amongst its many functions, the liver stores important nutrients, produces bile, and through its processing of […]


March workshop: Spring it on!

Saturday 1st March 1300 – 1600 Dust away the winter cobwebs, emerge from your hibernation and welcome the uplifting energy of spring. Suitable for experienced beginners upwards (students to have an understanding of alignment in common postures), this workshop will include: – A grounding Yin yoga practice where we sink […]