stillness


Presence: Qi Gong & Yin Yoga workshop

Sunday 23rd September 2-5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall     Presence The word ‘mindfulness’ is used a lot nowadays. To have your mind full of what, exactly? Mindfulness is the practice of being completely present in each moment; to observe all that arises without emotional […]


Yin & Yang Summer Workshop

Saturday 23rd June 2-5pm Brighton Natural Health Centre Enjoy a heart opening, playful and creative yang practice through accessible, flowing sequences. Enlivening back bends will be our peak postures. A little self-myofascial release will be included as a transition into the yin yoga segment of the workshop, in which the […]


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell   In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]


The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove   As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]