stillness


Qi Gong & Yin Yoga workshop: Taking in & letting go

Sunday 22nd October 2-5pm at the Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell   In Chinese philosophy the Autumn is associated with the Metal element, this is represented in the body by the lungs and large intestine, organs both concerned with taking in nourishment and letting go of […]


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 15th January 2017 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove   As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]


Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is […]


Qi Gong & Yin Yoga Workshop: Spring clean the mind

Sunday 10th April 2 – 5pm Brighton Natural Health Centre Join Jeremy and Ginny for their forthcoming seasonal workshop combining Qi Gong and Yin Yoga, mindfulness, meditation and relaxation.     The demands of life in the 21st century, with its ever-increasing pace of life, is a source of constant […]