Saturday 17th February 1.00 – 5.15pm with Ginny Haswell & Debbie Brown at the Brighton Natural Health Centre. Join Debbie and Ginny for this combined workshop in which you will be guided through two separate yet complementary approaches to release patterns of stress in the body and […]
Thursdays 10.30 – 11.30am at Coast Chiropractic in Hove. Join me for this new class which will include yoga postures to release tension in the body followed by meditation to restore a sense of calm and wellbeing. All levels are welcome. Free taster class 28th March. 8 week course starts 4th […]
The focus of January’s classes is on detoxifying the body and stimulating the digestive system with specific yoga postures and breathing practices. Perfect for restoring balance and health to our tummies after the indulgences or inactivity of the festive season.