Yin & Yang Summer Workshop

Saturday 23rd June 2-5pm Brighton Natural Health Centre Enjoy a heart opening, playful and creative yang practice through accessible, flowing sequences. Enlivening back bends will be our peak postures. A little self-myofascial release will be included as a transition into the yin yoga segment of the workshop, in which the […]

Summer time Yoga

It is the season of holidays, festivals and weddings; and of course this summer we also have the excitement of the Olympics and Paraylmpics. I have been absorbed with watching the amazing achievements of our British athletes as well as those of the rest of the world. I hope you […]