tennis balls


Self Myofascial Release – general guidelines and tools

Myofascial Release (MFR) is a term used to describe a variety of techniques which manipulate the soft tissues in the body (muscles and fascia). Many massage therapists and other body workers are trained in this field of manual therapy. However, with a little knowledge and the help of myofascial ‘tools’, […]


Yin Yoga and Myofascial release workshop

Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]


Self Myofascial release with tennis balls

For those times when you wish you had your own massage therapist to hand, grab a couple of tennis balls for self-treatment of muscular tightness, tenderness, pain and dysfunction. Tennis balls are inexpensive and versatile, in that you can use them for most areas of the body. General guidelines: Avoid […]