Winter


Workshop: Release & Restore ~ Qi Gong & Yin Yoga

Sunday 14th January 2018 ~ 2 – 5pm at Brighton Natural Health Centre with Ginny Haswell and Jeremy Marshall An afternoon exploring breath, movement, stillness and mindfulness to detoxify and cleanse body and mind after the indulgences of the festive season. Jeremy will introduce us to Qi Gong exercises and movement […]


The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove   As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]