yang


Earth Element workshop: Yin, Yang and Myofascial Release

Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre         As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]


The Water Element: Yin/Yang Yoga & Myofascial Release workshop

Saturday 28th January 2-5pm at The Float Spa Hove   As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]


Autumn – The Metal Element: integrating Chinese Medicine into your life and practice

According to the five element theory of Chinese Medicine, autumn corresponds to the metal element and the organs of the lungs and large intestine. The Metal Element When in balance, the metal element represents structure, boundaries and our ability to be neat and orderly. One is able to take in […]


Qi Gong & Yin Yoga workshop: Stability, grounding & letting go

Saturday 11th September 2-5pm Brighton Natural Health Centre with Jeremy Marshall & Ginny Haswell Our next workshop together will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is […]


Yoga workshop: Work. Play. Rest.

  Saturday 20th JuneĀ 2-5pm at Brighton Natural Health Centre Join me for a workshop with a difference. We will balance our commitment to working hard and pushing our boundaries with moments of playfulness and quiet introspection, at times when you may least expect it! We will strengthen our ability to […]