yin yoga


Earth Element workshop: Yin, Yang and Myofascial Release

Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre         As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]


Yin Yoga & Myofascial Release Workshop for the Spine

Saturday 1st July 2-5pm At the Brighton Natural Health Centre This is the perfect workshop for anyone who suffers with occasional or chronic back ache, neck pain or tension headaches.   Self myofascial release is applied using our body weight on tennis balls and other props. We will target common […]


Understanding fascia: a guide to your body’s connective tissue

What is Fascia? Fascia is a continuous network of connective tissue in the body, composed primarily of cells, collagen, elastin and ground substance – a fluid that fills the space between the fibres and cells. Fascia is everywhere in the body – it surrounds and permeates all other tissues. Superficial […]