Yin Yoga classes via Zoom
I am really grateful to be able to continue teaching my weekly Yin Yoga class for Brighton Natural Health Centre. Zoom allows teachers to guide you through your practice, from our own homes to yours.
Yoga
Stress Release workshop with TRE & Yin Yoga
Sunday 10th November 2019 1.00 – 5.15pm with Ginny Haswell & Debbie Brown at the Brighton Natural Health Centre. Join Debbie and Ginny for this combined workshop in which you will be guided through two separate yet complementary approaches to release patterns of stress in the body and learn tools […]
Stress: our nervous system and our health
Stress seems to be part and parcel of life in the 21st century. Our society may make us feel that if we are not stressed or overly busy, we are not trying hard enough in life. With the advancement of technology, information travels at a much faster rate and we […]
