Yoga Archives - one yoga

Stress Release workshop with TRE & Yin Yoga

31 Jul, 2017 in News / Workshops tagged asana / calm / mindfulness / pranayama / shaking / Stress relief / TRE / Yoga

Saturday 17th February 1.00 – 5.15pm with Ginny Haswell & Debbie Brown at the Brighton Natural Health Centre. Join Debbie and Ginny for this combined workshop in which you will be guided through two separate yet complementary approaches to release patterns of stress in the body and […]

Stress: our nervous system and our health

1 Oct, 2016 in News / Practice tagged breathe / calm / fight and flight / nervous system / overwhelm / parasympathetic / psoas / relax / release / stress / sympathetic / trauma / TRE / workshop / Yoga

Stress seems to be part and parcel of life in the 21st century. Our society may make us feel that if we are not stressed or overly busy, we are not trying hard enough in life. With the advancement of technology, information travels at a much faster rate and we […]

Brighton and Hove - Yoga classes, private lessons, workshops & holidays

Brighton and Hove - Yoga classes, private lessons, workshops & holidays

Yoga

Stress Release workshop with TRE & Yin Yoga

Stress: our nervous system and our health