It is the season of holidays, festivals and weddings; and of course this summer we also have the excitement of the Olympics and Paraylmpics. I have been absorbed with watching the amazing achievements of our British athletes as well as those of the rest of the world.
I hope you too are enjoying whatever the summer brings to you. However this is a great time to come along to a yoga class as there are empty mat spaces whilst my regular students are holidaying or honeymooning! Quieter classes allow me to spend more time with each student, so now is the perfect opportunity for beginners to try a class. Yoga helps us to stay grounded, cope with life’s stresses and if you have been enjoying one too many summer party or barbeque on the beach, your body will thank you for giving it a little TLC.
See you on the mat soon!