With February being the month of Valentine’s day, I thought it fitting to offer you this workshop to open our hearts. We will explore many ways in which to open the front of our bodies including chest and shoulder openers plus a variety of invigorating backbending asanas.
We will ease upper body tension that we may have accumulated over the cold winter months, leaving us feeling open hearted, energised and ready for the spring time!
Meditation and Yoga Nidra will wind up the afternoon.
Venue: Revitalise Brighton, 123a Western Road, Brighton BN3 1DB
To book your place: Please contact Ginny on 07876 408551 or [email protected]