2.30 – 5.30pm
Ginny is excited to be joining forces with Qi Gong teacher/acupuncturist Jeremy to bring you this unique workshop.
Jeremy will introduce us to the idea of working with energy channels (meridians) and organs with some Qi Gong exercises before engaging in some simple movements to connect our awareness to our breath and body. This will create a level of stillness in our minds so we can then gain the maximum benefit from the yin yoga practice.
Ginny will then lead the Yin Yoga practice of seated held postures with Jeremy sharing his knowledge of the channels, elements and energetics of Chinese medicine. This will add a layer of depth to our understanding of the physical, energetic and emotional effects of these asanas.
Deep relaxation will conclude this interesting exploration of body, mind and energy.
Jeremy has been practicing acupuncture for 7 years and Tai chi and Qi gong for about 15 years. Read more about him here.
Venue: Yogahaven, Kendal House, Donkey Mews, Brunswick St. East. BN3 1AW
Book your place now! Contact Ginny by email or on 07876 408551 to receive payment instructions. By booking your place you agree to the following terms & conditions.
Terms & Cancellation Policy:
We reserve the right to cancel a workshop if the minimum number of participants is not reached or in the event of exceptional circumstances. In this instance you will be offered either a full refund or a credit towards another workshop, which must be redeemed within 6 months of the cancelled workshop date.
Cancellation policy: We are pleased to confirm your place once your payment has been received. If you cancel up to 10 days prior to the workshop date you will be issued a credit note towards another workshop (which must be redeemed within 6 months). Cancellations within 10 days prior to the workshop are non-refundable and non-transferable.