Saturday 21st March 2-5pm
Brighton Natural Health Centre
A balanced Yin & Yang workshop ~
in harmony with the Spring Equinox
Dust away winter cobwebs, emerge from hibernation and welcome the uplifting energy of spring. As we transition from the dormancy of winter into the season of renewal and fresh beginnings, the Spring Equinox offers the perfect opportunity to give our bodies and minds a ‘spring clean’.
This workshop will include:
- A grounding Yin yoga practice where we sink into stillness, allowing us to clear out the clutter and create space in our bodies and minds.
- An energising, flowing (yang) practice. The standing postures invoke a sense of grounding and finding our ‘roots’; there will be a focus on building strength in the back of our bodies and our core which will support us as we move into heart-opening backbends to invigorate and uplift the spirit. Then we open ourselves to new possibilities with a playful delve into arm balances and inversions (please don’t be put off – Ginny will teach the more challenging postures progressively so everyone can have a go!)
- Pranayama and a delicious long relaxation.
Cost: £26 / £23 conc. Pre-booking required: Book online here or call BNHC on 01273 600010.
Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map