Sunday 9th August 2-5pm
Brighton Natural Health Centre
Join Ginny & Jeremy for an afternoon of embracing the joy and abundance of summer!
Fire element ~ Joy ~ Heart
Yin Flow ~ Partner work
This workshop will focus on the ‘fire’ element and practices to bring us into alignment with the yang energy of summer. Ginny and Jeremy will incorporate movements and exercises to resonate with this idea and ultimately connect us to the joy of the heart, the residence of the spirit.
Jeremy will begin by drawing on the Tai Chi tradition to open the body and get our Qi moving.
Ginny will then take us into a Yin practice of floor based postures organised in a ‘flow’, working on one side of the body before repeating on the other.
Finally Jeremy will lead us through some partner work with simple push hands exercises, to explore the ideas of listening, following and fun. The session will close with pranayama and heart space meditation.
Venue: Brighton Natural Health Centre map
Cost: £27 / £24 conc.
Click here to book your place.