Saturday 23rd June 2-5pm

Brighton Natural Health Centre

Enjoy a heart opening, playful and creative yang practice through accessible, flowing sequences. Enlivening back bends will be our peak postures.

A little self-myofascial release will be included as a transition into the yin yoga segment of the workshop, in which the postures will stimulate the heart/small intestine meridians in alignment with Chinese Medicine and the fire element that governs this season.

Level: Open to students with some yoga experience. This is not an intermediate workshop, although knowledge of basic alignment in yoga postures is preferable.

Cost: £28 / 10% discount concessionary rate

Bookings: click here to book online via the BNHC website. Drop in places may be available on the day but please call BNHC beforehand on 01273 600010 to avoid disappointment.

Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. Map.