Workshop: Stability and Mobility for the Shoulder complex ~ Conditioning, Yin Yoga & Myofascial Release

Saturday 29th February 2-5 pm

In this workshop, you will learn and put into practise the importance of maintaining a balance between the muscles that support and move the shoulder girdle. 

We will begin with isolated strength & conditioning before integrating this awareness into familiar yoga postures and transitions with some fun, full-body movements. Tennis balls and other props will be used for self-myofascial release alongside a relaxing Yin sequence for connective tissue health. 

This is the first in a series of workshops with Ginny, each will focus on a different part of the body. A discount of £5 per workshop is offered when booking more than one in the series. 

Price: £30 / £27 advance (book by Fri 14 Feb) 

Book now: online or call BNHC 01273 600010.

Venue: Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL. map

This workshop is suitable for all except those currently injured or in rehabilitation from shoulder injury, dysfunction or surgery.

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