The general level Hatha yoga courses at Coast Chiropractic are suitable for all including complete beginners. The Saturday class at Brighton Natural Health Centre is aimed at continuing level students.
Ginny’s Hatha classes offer a well balanced practice to mobilise the joints; stretching and strengthening muscles to realign the body, incorporating breathing and relaxation techniques to remove tension and restore a calm mind. Sometimes the classes are restful and slow paced, at other times more challenging and energising.
Hatha Yoga with Meditation – this class will also include a mindfulness meditation practice each week to encourage students to settle and ground themselves in the present moment.