Weekly Yin Yoga Class in studio and online

Please note: classes do not run on bank holidays.

Festive season 2021: There will be no class on Thursday 30th December.

Yin Yoga – all levels

Thursdays 5.30-6.30pm

In person at Brighton Natural Health Centre or join via Zoom.

Cover teachers will be arranged accordingly for Ginny’s annual leave or at other times as necessary.

Venue & Booking information

The class is ‘hybrid’, so you can choose to either come to the lovely studio to practice in person or via Zoom from your home or wherever you happen to be!

Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL map

Pre-booking is required for both options – studio and online classes.

Click here to be redirected to the BNHC website and follow the quick and simple booking process.

Practice in the studio: Choose the ‘studio’ class option when booking. Please try to arrive no later than 5 minutes before class start time.

Practice at home: Choose the ‘online’ class option if you wish to practice at home via Zoom. Once you’ve booked online, you’ll receive a confirmation email from BNHC. About 10-15 minutes before the class start time, check your email for the link to access the Zoom class (be sure to check your junk folder if you do not receive these emails).

Take a look at my blog post for tips on following an online class, including ideas on how to use things around your home as yoga props.

Information for Beginners/Newcomers

All classes are suitable for beginners. If you have any medical conditions or injuries that may affect your ability to participate, please notify Ginny in advance of the class start time or contact via email for advice beforehand.

Avoid eating anything other than a light snack for a couple of hours before your class, allowing longer if you have eaten a large meal. Yoga is practiced in bare feet with the exception of Yin Yoga – you can keep your socks on! Wear comfortable clothing that allows for movement and stretching.