You may have read my previous blog post on mindfulness in which I shared my resolve to maintain a daily meditation practice. A few months on, I am still practicing and am through this I find that mindfulness is becoming ever present in my day to day life and not […]
A recipe for you to make your own yoga mat cleaner. It’s inexpensive and smells divine (or as one of my yoga students puts it, it smells good enough to eat!) In a spray bottle mix the following: 150ml water 150ml witch hazel 40 drops tea tree essential oil 15 […]
Following on from my earlier post this month when I talked about spring cleaning our bodies, today I have been spring cleaning my home like crazy. It’s not an activity that excites me but it is a necessary one and today I put in a little more effort than usual […]
