Saturday 17th March 2-5pm at the Brighton Natural Health Centre Free your hips and shoulders! In my yin yoga classes, one of the most common requests is to work on the hips and shoulders! So I am happy to invite you to this afternoon of delving deeply into self myofascial […]
Sunday 3rd Sept. 2-5pm Brighton Natural Health Centre As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. In Traditional Chinese Medicine, the season of late summer through to the autumn equinox relate the […]
Saturday 8th April 2017 2-5pm at the Brighton Natural Health Centre Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? There has been a lot of hype in the press recently about the detrimental effects of sitting […]
Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]
Saturday 12th November 2016 2-5pm Brighton Natural Health Centre The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body’s connective tissues – ligaments and fascia – for […]
