Stress: our nervous system and our health

Stress seems to be part and parcel of life in the 21st century. Our society may make us feel that if we are not stressed or overly busy, we are not trying hard enough in life. With the advancement of technology, information travels at a much faster rate and we […]

Self Myofascial release with tennis balls

For those times when you wish you had your own massage therapist to hand, grab a couple of tennis balls for self-treatment of muscular tightness, tenderness, pain and dysfunction. Tennis balls are inexpensive and versatile, in that you can use them for most areas of the body. General guidelines: Avoid […]