I was diagnosed with Seasonal Affective Disorder (SAD) in 2009. I have met so many people who live with this disorder and felt compelled to share my experiences in the hope that this may be of help to you or people you know who may be affected by it. The […]
Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]
Think again…. Alongside my general classes, I have been teaching yoga to people from their 50’s to their 90’s for 8 years now, both in group classes and on a one-to-one basis. I can honestly say that this age group benefit the most from their yoga practice. It also happens […]
